bump set spike

it’s crazy how much easier it’s gotten! today i did all of the side lunges w/ anterior raises WITH my 3 lb weights (i was moving more slowly than the video, but it’s still a huge accomplishment)!! next steps are to: 

1. stop doing modified push ups
2. use weights for all of the squats
3. do all of the bicycle crunches

i think i’ll make it to goal #2 tomorrow. now it’s time to go drink some well deserved chocolate milk :-)